Category Archive for Exercise

Weighing The Pros and Cons of Losing Weight

Published March 4, 2019 by Carlos Barba

Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in …

Published February 4, 2019 by Carlos Barba

If you frequently suffer from acid reflux, you already know all about the uncomfortable pains and burning in your chest …

Published November 10, 2017 by Carlos Barba

A hiatal hernia is when the stomach presses into the chest cavity. Symptoms can vary widely. A hiatal hernia enters the …

Published June 7, 2017 by Carlos Barba

After receiving bariatric surgery, exercise is an important part of achieving a healthier, happier you. Running is an activity that …