Weighing The Pros and Cons of Losing Weight
Published March 4, 2019
Yes, there are both pros and cons of losing weight. Shedding unwanted pounds certainly increases self esteem and aids in getting to a more healthy physical state, …
Category Archive for Exercise
What’s the Connection Between Exercise and Acid Reflux?
Published February 4, 2019
If you frequently suffer from acid reflux, you already know all about the uncomfortable pains and burning in your chest that come with this common condition. …
Exercises to Prevent a Hiatal Hernia
Published November 10, 2017
A hiatal hernia is when the stomach presses into the chest cavity. Symptoms can vary widely. A hiatal hernia enters the esophagus and passes its way onto the stomach. …
Preventing Injuries: Treadmill vs Running Outside
Published June 7, 2017
After receiving bariatric surgery, exercise is an important part of achieving a healthier, happier you. Running is an activity that many of our patients get into, …