Exercises to Prevent a Hiatal Hernia

A hiatal hernia is when the stomach presses into the chest cavity. Symptoms can vary widely. A hiatal hernia enters the esophagus and passes its way onto the stomach. Larger hernias may require surgery, but typical hiatal hernias can heal with exercises and stretches that can strengthen the diaphragm. These exercises can reduce the risk and may even relieve some symptoms.

Symptoms of Hiatal Hernia

Some patients may not experience any symptoms
Symptoms associated with heartburn and abdominal discomfort
Throat irritation
Difficulty swallowing

Stretches and Exercises for Prevention & … Continue reading Exercises to Prevent a Hiatal Hernia