Exercises to Prevent a Hiatal Hernia

A hiatal hernia is when the stomach presses into the chest cavity. Symptoms can vary widely. A hiatal hernia enters the esophagus and passes its way onto the stomach. Larger hernias may require surgery, but typical hiatal hernias can heal with exercises and stretches that can strengthen the diaphragm. These exercises can reduce the risk and … Continue reading Exercises to Prevent a Hiatal Hernia